Description
Lean fish with a summer taste.
Ingredients
-
Fish fillets
0.5 kg
-
Pepper
1 piece
-
Tomato
2 piece
-
Onion
1 piece
-
Garlic
2 tooth
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Lemon
0.5 piece
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Parsley
1 coup
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Vegetable oil
-
Salt
-
Black pepper
Cooking
Prepare the ingredients for cooking.
Finely chop the onion and garlic.
The bell pepper.
Tomatoes.
In a frying pan with a small amount of oil pripuskaet onion and garlic.
Add sweet pepper and after 5 minutes the tomatoes. If you want more sauce - add water or vegetable broth. Add the juice of half a lemon, salt, pepper and simmer 10 minutes.
The fish is cut and spread in a baking dish.
To the sauce add the parsley and pour them fish.
Sent in a preheated 180 degree oven for 20 minutes.
Bon appetit.
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