Description

Fish baked with corn sauce
Frankly - a recipe invented by me, and drawn on the Internet. Several times already was prepared so different fish, always turns out very tender, juicy without excess fat.

Ingredients

  • Fish fillets

    1 kg

  • Beans

    400 g

  • Corn

    1 can

  • Onion

    1.5 piece

  • Lemon

    0.333 piece

  • Dill

  • Vegetable oil

  • Salt

  • Black pepper

  • Spices

Cooking

step-0
So the whole highlight of our baked fish is in the sauce. In fact, it to start and cook. Cut the onion half rings or slices, whatever you like,
step-1
and fry it until Golden brown.
step-2
Put fried onion into the container, adding to it the corn, with which, in advance, drain the liquid, chopped dill, and a blender turn it all into a puree. For flavor add lemon juice, pepper and salt to taste (Caution! The main thing - to hold back and not "degustarte" half of the sauce ahead of time! :-D I personally hands reach - I'm very partial to the fried onions and the corn! There need to be willpower - it's not for one of the sauce we're going!)
step-3
Now, when the sauce is ready, go to the fish. I wasn pangasius fillets. In principle, it is possible to take a fillet any fish.
step-4
Sprinkle fillets with seasonings.
step-5
In a container for baking, spread a layer of pre-thawed green beans, a little salt it (actually, I usually make the fish in foil, but this time I found it a little).
step-6
Spread on top the fish.
step-7
Covered all with the sauce and put it into the preheated oven for 20 minutes.
step-8
Can be served!
step-9
Bon appetit!
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