Description
A tasty pie. Rescue on diet. Try it, I'm not sorry.
Ingredients
-
Bran
1.5 Tbsp
-
Fish
350 g
-
Salt
-
Egg white
1 piece
-
Egg white
1 piece
-
Mushrooms
100 g
-
Bran
1.5 Tbsp
Cooking
Put to cook the mushrooms (I have mushrooms, they long do not have to cook, so put only before cooking "test".) Cooking time for mushrooms depends on your choice: different fungi require different time for cooking. But, in my opinion, it is better to err and to cook longer.
Thawed fish. Cleaned from the hide, head, bones and tail, leaving only the fillet.
Fili Buriram (in a blender through a meat grinder, just cut into smaller knife). Mix mashed potatoes, 1 egg white and bran.
Half of the "dough" spread on a baking sheet (I have silicone molds that do not require lubrication, but to lubricate better than conventional, or to lay foil and before serving to open, to brown). The number of ingredients designed for paperoga (or small form, in connection with the absence of that I put the "dough"on polfarma.
With a slotted spoon take out the mushrooms, squeeze. (They have to cook in connection with the need for treatment, and fry on a diet is impossible).
Mix the pressed mushrooms, bran and protein.
Spread on middle of dough, leaving the edges.
Spread the remaining "dough". Bake at 160 degrees until just brown.
Piece.
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