Description

Flounder, stewed with vegetables
Love in our family flounder, especially my son! The recipe is simple, delicious and healthy. I address my girlfriend Vikulechka (victoria ms)! Very kind and positive person!!!

Ingredients

  • Flounder

    2 piece

  • Cherry tomatoes

    6 piece

  • Pepper

    2 piece

  • Carrots

    2 piece

  • Onion

    2 piece

  • Tomato paste

    2 Tbsp

  • Seasoning

  • Salt

  • Greens

  • Bay leaf

    2 piece

  • Allspice

Cooking

step-0
The most difficult to clean a flounder! RUB the seasonings for the fish, sprinkle with salt and leave for 20 minutes to marinate. Coat the pieces in flour, fry until Golden brown over high heat, put.
step-1
Onion, carrot saute. Put in a pot flounder, cherry tomatoes, bell peppers. Add 2 tablespoons of tomato paste, boiling water, fill the dish to cover the fish with the vegetables, put the peppercorn, Bay leaf, simmer on low heat for 30 minutes. At the end add the greens and simmer 5 minutes.
step-2
Flounder, stewed with vegetables, ready!
step-3
Drinks on me!!!
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