Description
A really delicious cereal! And most importantly, it is perfect for those who are on a diet or on the PP! Because barley porridge among the top three most low-calorie cereals! With this dish for lunch or dinner You won't have to see Your significant other crooked nose from "another low-calorie& quot;, because men devours it for both cheeks! Come on in and get favorite cooks!
Ingredients
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Pearl barley
1 cup
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Tuna
1 can
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Tomato
2 piece
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Eggplant
1 piece
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Tomato paste
1 tsp
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Oregano
0.5 tsp
Cooking
In the recipe I stated cooking time no cooking porridge. Each family has their own ways and secrets, the site has more than enough cooking options. So prepare as You like it. :) In the meantime preparing-cut eggplant. Don't worry, he is not rotten, it's a sort of)
Tomatoes also cut into not large.
In a DRY small skillet WITHOUT oil, not very hot, put the vegetables, the pasta, sprinkle with oregano, stir. There also pour a little juice from the tuna, not the whole, half, enough, the vegetables themselves will give a little more liquid. Cover with a lid and simmer on low heat for 8-10 minutes.
Now add the tuna, mix well, close and simmer for another 2-3 minutes.
Mix all the porridge, allow to infuse for a few minutes and enjoy a delicious, flavorful, and most importantly not harming the figure of the dish! :) I promise that You will not feel the lack of salt! Spices and tuna will do the trick!????
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