Description
In Ancient Greece, the peas was considered a food of the poor, and in medieval France it was served to the Royal table. Green peas combines perfectly with cereals, and as a source of protein it is good enough to replace meat, it is much better digested and absorbed by the body. I suggest You make a Breakfast ovsyaniki of green peas with Basil and feta under a refreshing yogurt sauce. This dish will be a great start to the day and add bright colors to Your daily diet!
Ingredients
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Green peas
2 cup
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Oat flakes
1 cup
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Chicken egg
2 piece
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Lemon peel
1 Tbsp
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Feta
100 g
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Green onions
0.5 coup
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Basil
1 coup
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Salt
-
Black pepper
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Olive oil
1 Tbsp
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Yogurt
130 g
Cooking
1. Grind in a blender the peas to a coarse puree.
2. Finely chop the onion.
3. Grind the Basil to put aside 1 tbsp for the sauce.
4. With lemon to remove the zest, delay 0,5 tbsp for the sauce.
5. To place them in a bowl onion, Basil, lemon zest and feta. Use a fork to mash and stir.
6. To the pea puree, add curd, eggs, oatmeal, salt, pepper, mix well and leave for a few minutes.
7. From the resulting mass to form small 'cakes'. On a well-heated pan add the olive oil, put our ovsyaniki, then reduce the heat to medium and fry them until Golden brown about 3-4 minutes, gently turning occasionally.
8. Prepare the sauce. Yogurt (or sour cream) mixed with 1 tbsp chopped Basil, 0.5 St. l. lemon zest and 1 tbsp olive oil, add salt and pepper to taste.
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