Description
Those who struggle with the inches at the waist, is dedicated to...
Ingredients
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Chicken breast
1 piece
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Cauliflower
0.5 kg
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Curry
1 tsp
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Lemon juice
1 tsp
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Butter
2 tsp
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Vegetable oil
3 tsp
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Figure
1 cup
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Greens
2 tsp
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Salt
-
Black pepper
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Sauce-marinade
3 tsp
Cooking
Here is our set of products.
Breast to wash properly, drain and cut into plates. Each of them slightly discourage, sprinkle with lemon juice, salt and pepper.
Put in a bowl, pour the sauce-marinade. The teriyaki marinade is perfect! Leave in a cool place for a couple of hours.
Cauliflower divide into florets and wash. Throw about 7-10 minutes in salted boiling water. Drain and cool.
Mix rice cook according to the recipe on the package, then drain. Take a sheet of foil, put it on the rice, close the second sheet of foil and roll the edges. This rice is easy to reheat on the grill-the grill before serving.
In a pan heat 3 tsp of vegetable oil along with butter. Pour curry.
Put florets of cauliflower and fry them for 2-3 min on low heat, then remove pan from heat and cool.
The meat well and sprinkle with herbs, fold rolls and alternating with clusters of cauliflower, strung on soaked in water wooden sticks for barbecue.
Place on the grill-grill and bake for about 10 min. Serve kebabs, put on a plate with warmed on the grill grilled rice.
A skewer will not bring much harm to your waist.
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