Hake with soy and pumpkin

Description

A delicious dish of fish with pumpkin. Recommend! True! For the competition "Bright mood". Will try to participate!

Ingredients

Heck

1000 g
Lemon juice
Pumpkin

400 g
Tomato

8 piece
Soy

400 g
Parsley

1 coup
Curry

0.5 tsp
Salt
Vegetable oil
Black pepper

Cooking

Fish fillet wash, cut into pieces and pour the juice of 2 lemons, salt, and pepper. Put in the fridge for 30 minutes. During this time we prepare our products.

Wash, cut crosswise tomatoes we scald and remove the skins. Cut into small cubes. Big.

Soy. Explain. 400 grams is is based that the packaging of frozen green soybean in 400 grams. Soy is pre-thawed, shake out of the pods. I've tried on specially and I got a glass of purified soybean. Here.

Start. Pumpkin cut into cubes or as work, but of size approximately 2х2см. Heat the oil in a Dutch oven and fry the pumpkin for 5 minutes. No more!

Then put the tomatoes, sprinkle with salt and stew under a lid for 10 minutes. No more! Carefully stir.

Add the curry. Carefully stir.

Behind curry pour the soy and fish spread. I'm always a little bit add lemon juice, which the salad fish. I like then the sourness in the dish. Cover with a lid. Cut the greens.

Finished shred - sent directly to the roaster. Don't wait. And cook another 15 minutes until cooked fish.

It's all finished. Really good! And useful! And bright and colorful! Try it!

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