Description
What are the basic requirements for Breakfast? It needs to be quick to prepare, delicious, nutritious. These cupcakes fully meet the criteria. Some 7-10 minutes and on the table a matchless fragrant Breakfast. Help yourself!
Ingredients
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Milk
80 ml
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Puree vegetables
120 g
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Cereals buckwheat
80 g
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Cinnamon
1 tsp
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Leavening agent
1 tsp
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Salt
1 pinch
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Sugar
-
Seeds
1 tsp
Cooking
Prepare the products. For the mashed potatoes I used my pumpkin, which is pre-boiled for a couple, but you can use canned puree
The oat flakes grind in a blender
Mix Chia seeds (flax) milk, add pumpkin puree, cinnamon, a pinch of salt, mix. I had a very sweet squash, so sugar is not added, be guided by your taste
In the dough pour the crushed rice cereal and baking powder, mix thoroughly. Put in a bowl suitable for use in the microwave, and cook for 5 minutes until crisp
The finished cake to cool. You can apply in the form and put it on a dish. Decorate as desired, I was decorated with chocolate topping and pumpkin puree. Bon appetit!
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