Description
Easy to prepare and very tasty recipe! Low fat and heat treatment, a large number of vegetables is a tasty and healthy dinner is ready! Like both adults and kids (my General love beets - so our recipe by far). Come on in, help yourself!
Ingredients
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Cod
600 g
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Beets
1 piece
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Carrots
1 piece
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Onion
1 piece
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Garlic
1 tooth
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Chicken egg
1 piece
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Salt
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Black pepper
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Spices
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Figure
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Vegetable oil
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Lemon juice
30 g
Cooking
In salted water cook the rice. I chose the rice Indica TM "Mistral"
Cod fillets salt and drizzle with lemon juice. Cut onions into small cubes and fry in hot vegetable oil with grated on a coarse grater carrots for 3 minutes. Connect roasted vegetables with beets, grated on a coarse grater, chopped garlic, salt, pepper, favorite spices (I added dried Basil, fresh parsley and a bit of hops-suneli) and egg
Cover a baking sheet with parchment paper. Half of the vegetable mixture lay out on the parchment. Smooth. Put the cod, cover with the remaining vegetable mixture. Bake in a preheated 200 degree oven for 10-15 minutes.
Fish turns out very tender and easily divided into portions with a spatula. Serve the cod with salad with rice. All a pleasant appetite!!!
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