Description
Another tasty option for cooking fish.
Ingredients
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Fish fillets
500 g
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Onion
1 piece
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Carrots
1 piece
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Broth
3 cup
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Tomato paste
2 Tbsp
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Flour
-
Vegetable oil
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Black pepper
-
Sugar
-
Salt
Cooking
Fillet wash, dry, cut into portions. Season with salt and pepper to taste.
Fry both sides in vegetable oil on a hot skillet.
Prepare sauce: Onions peel and coarsely chop.
Carrot peel and grate on a coarse grater.
Lightly fry the onion. In the roasting process add a pinch of sugar.
After add the carrots and fry for a few minutes.
The roasted vegetables add 2 tablespoons of tomato paste, stir and stew two minutes.
After pour fish broth (3 cups), stir and simmer on low heat for about 15 minutes.
Put the fish on plates, pour the sauce and allow to cool. Decorate salenew.
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