Description
One American doctor has compiled a list of 14 of the most useful products, and among the spinach, broccoli, tomato occupies pride of place of Turkey. Dishes it is necessary to include in the diet 3 times a week. Well, why not? Turkey meat is low in calories, contains little fat, rich in trace elements. And for us chefs, it's a huge scope for imagination, because the meat itself has a neutral taste. Pickled, then fried on the grill with zucchini than not diet?
Ingredients
-
Turkey
1 kg
-
Apple
1 piece
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Tomato paste
1 Tbsp
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Mineral water
100 ml
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Vegetable oil
100 ml
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Coriander
0.5 tsp
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Adjika
-
Salt
-
Zucchini
2 piece
Cooking
Fillet of Turkey breast cut into portions with a minimum thickness of 1 cm, Lightly beat.
Apple peel, grate
To Apple add the tomato paste, spicy adjika, sparkling mineral water, vegetable oil, ground coriander, salt to taste.
In the marinade to submerge the pieces of Turkey. Leave in a cool place not less than 6 hours, better on the day.
Zucchini cut into washers. Immerse in the marinade for an hour before frying.
Will fry in a pan-grill FORESTER. The pan has 2 grill area allow you to cook as steaks and smaller products.
To ignite the grill, wait until coals flecked with gray. Spread on one half of the pan the pieces of Turkey, on the other half of the squash.
Miracle pan! Large tray size 43х32 – you can simultaneously cook multiple dishes for a large company. Folding handles allow you to position them outside the hot zone of the grill. And handles do not get hot!
Products not stick to the pan the non-stick coating. Flip the pieces easy and simple!
And the Turkey and zucchini cook pretty quickly. How convenient and meat and side dish in one pan!
Bon appetit!
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