Description
Very unusual goulash, but fans of chickpeas and the people who hold the post - will appreciate it! Only 330 calories per serving! Delicious and interesting dish. Try it!
Ingredients
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Chickpeas
180 g
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Mushrooms
300 g
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Bow white
1 piece
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Tomato
3 piece
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Sweet pepper
0.5 piece
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Vegetable oil
50 ml
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Water
0.5 cup
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A mixture of spices
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Salt
-
Garlic
7 tooth
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Greens
-
Flour
2 Tbsp
Cooking
Chickpeas soak overnight in water. Then boil it until tender.
Finely chop the onion. Mushrooms cut into slices.
Tomatoes and peppers put in a blender
And make a puree.
On a heated pan, pour vegetable with olive oil TM "generous gift".
The oil then sauté onions until Golden brown.
To the onions add the mushrooms and fry for another 5 minutes.
To the onions and mushrooms pour the pureed pepper and tomatoes and water. Give out 5 minute.
Then add the chopped garlic, salt and spices. ( I had a mixture of spices spicy)
Ready peas and mushrooms to put in a heatproof bowl, mix well and send in the oven at 200 degrees for 15 minutes.
On a dry pan to bake the flour until light beige color, and fill it our goulash. Leave it in the oven for another 5 minutes.
Ready stew sprinkle with herbs and serve.
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