Description
After I read the list of ingredients for this dish, I was hooked instantly! It's such an interesting combination: lentils, fish, vegetables... In General, it was decided to try and now I cook this dish to guests and handed out the recipe)))
Ingredients
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Fish
1 piece
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Lentils
0.5 cup
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Pepper
1 piece
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Tomato
250 ml
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Garlic
2 tooth
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Bow white
1 piece
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Carrots
0.5 piece
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Vegetable oil
1 Tbsp
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Bay leaf
1 piece
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Salt
-
Allspice
Cooking
To start, boil the lentils, it will take about 20 minutes. For this recipe needs is large, green, because later it will be extinguished and should not lose shape.
Cut the fish cut into fillets, in this case, I cook the heck. You can use any fish without small bones
Prepared fillets cut lengthwise to make 4 rolls, to impale on a skewer.
Pepper bake (I do this in the microwave), put in the package (so easier to removed the skin), allow to soak and clean.
Pepper cut into large pieces. Also, we need the tomatoes (finally came in handy my zagotovochka))) you Can use fresh or in own juice.
During this time, cook the lentils. Then everything is simple and fast.
Onions, carrots and garlic slice (not finely!) and lightly fry.
Add the lentils, peppers, tomatoes and Laurus, heat and stir.
Put the lentils, the fish, add salt, freshly ground pepper, cover and simmer for 20 minutes.
Ready! In principle, fish can't fold rolls, and just coarsely chop, but just as beautiful)))
Bon appetit to You and Your family!!!
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