Description
For the second fasting day. Taken by me from English of the book "Watching the weight". So join, conduct peace negotiations "Not - overweight!" For me, the cooks, the kitchen!
Ingredients
-
Turkey
500 g
-
Onion
1 piece
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Garlic
1 tooth
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Black pepper
0.25 tsp
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Soy sauce
2 Tbsp
-
Sauce
2 Tbsp
-
Olive oil
-
Corn
50 g
Cooking
Skip the meat and onions through a meat grinder.
Add crushed garlic, pepper and sauces.
Mix well and form 4 Burger.
Fry our "cakes" on a low-calorie spray oil. Spray oil on the pan before putting the meat.
A little pressed burgers to the pan, fry both sides in medium heat for 5 minutes. If you overcook a Burger, it will be harsh.
Prepare for a few small corn - 15 minutes and serve plates! Good luck!
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