Description

Perch on a green quilt
Of course, for anybody not a secret that fish is very healthy, especially children! My daughter, she is 2 years old, not a fan of this product. I have "vegetable" girl : ))) vegetables in any form. So I got the idea to wrap the fish here such "blanket&am p;quot; the Result was stunning, requested addition! Try it, it's very tasty and most importantly healthy!!!

Ingredients

  • Fish

    1 piece

  • Onion

    2 piece

  • Carrots

    1 piece

  • Parsley

    1 coup

  • Dill

    1 coup

  • Spinach

    1 coup

  • Butter

    15 g

  • Salt

Cooking

step-0
Take our fish, get rid of all the excess, RUB the salt, pepper and set aside
step-1
Carrots three on a coarse grater, Onion cut into rings
step-2
Greens wash, dry paper towel
step-3
Spread on foil layers: 1 - onion, carrot
step-4
2-sprinkle with parsley and dill
step-5
3-Put our fish
step-6
4 - put oil
step-7
Now again: onions, carrots, greens
step-8
And hide all this beauty under the leaves of spinach
step-9
Close the foil, but not tightly
step-10
Put in slow cooker (can be in the oven, whatever you like) bake Mode is 30 min.
step-11
Take it out and enjoy! Fish turns out very tender, juicy with a sweet flavor. BON APPETIT!!!
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